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Intuitive and Adventurous Healing for Body, Mind & Soul
Hi. I’m Ashley and I love you.
Your transformation is my job. Your healing is my joy.
I’ll meet you in the gym, in the kitchen, on the trail or in retreat and support you to reclaim comfort in your body, confidence in your life and joy in your being.
Check out my offerings
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Consciously Curated, Expertly Prepared + Reiki Infused Nourishment
Your one stop shop for all your CONSCIOUS eating needs. All menu items are curated with LOVE. Reiki Infused Foods. We offer a range of services from high vibe meal prep to conscious catering to postpartum meal support.
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Babes, Babies + Barbells
In this signature program designed specifically for active mama’s who love the barbell, you will learn how to reclaim your fitness, overcome self-limiting beliefs around food and body image, join a community of other like-minded mama’s and embrace feeling confident, strong & sexy.
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Mama & Me Adventures in Nature
Mama Earth is the very best medicine and it’s my joy and privilege to guide empowering and super joyful hikes, with the littles in tow! This supportive hiking group is the perfect way to introduce and cultivate the magic of nature with your precious ones and teach them the values of movement, breath, and sunshine.
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Holistic Lifestyle Coaching
Virtual coaching calls that go beyond just fitness and nutrition to help reveal, process, navigate and manifest. These calls are compassionate supportive and accountable space to help you manifest the transformation that your heart desires and your soul needs.
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Reiki & Energy Work for Healing & Rejuvenation
Energy work and reiki can provide the compassionate and loving space you need to metabolize stuck emotions, reset your parasympathetic nervous system, relax and receive the love that surround you. Available for distance sessions.
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5 Day Immersive Retreat in Vermont or Arizona
A life changing five day retreat supporting folks suffering from disordered eating or body dysmorphia to reclaim body sovereignty, heal ancestral patterns and emerge ready to live their truth.